Labrador Retriever Diet: What to Feed & What to Avoid
Labrador Retrievers are famously food-motivated—they'll eat almost anything you offer. But just because they can eat it doesn't mean they should. Labs are prone to obesity, joint issues, and digestive sensitivities, making a balanced, breed-appropriate diet absolutely essential. So what should you really feed your Labrador? And what common foods or habits should you avoid? This guide breaks it all down—from puppyhood to senior years.
What to Feed Your Labrador: The Essentials
| Food Group | Recommended Choices | Notes |
|---|---|---|
| Protein | Chicken, beef, salmon, turkey | Look for ≥22% protein in dry food (puppies) |
| Carbohydrates | Brown rice, oats, sweet potatoes | Avoid fillers like corn or wheat by-products |
| Healthy Fats | Fish oil, flaxseed, chicken fat | Good for coat, joints, and brain |
| Vegetables | Carrots, spinach, broccoli (in moderation) | Source of vitamins, fiber, antioxidants |
| Fruits | Apples (no seeds), blueberries, bananas | Low in sugar; use as occasional treats |
Pro Tip: Look for foods labeled “AAFCO-approved for all life stages” for complete nutrition.
What to Avoid Feeding Your Labrador
Even well-meaning owners can make dietary mistakes. Here are some common no-gos:
- Chocolate – Toxic to dogs, especially dark chocolate
- Grapes & Raisins – Can cause kidney failure
- Onions & Garlic – Damage red blood cells
- Cooked Bones – May splinter and cause choking or gut injury
- Too Many Treats – Can lead to obesity and nutrient imbalance
- Table Scraps – Often too salty, fatty, or spicy
Labs will overeat if allowed—free feeding (leaving food out all day) is not recommended.
Feeding Tips by Life Stage
| Life Stage | Feeding Frequency | Notes |
|---|---|---|
| Puppy | 3–4 meals/day | Use puppy-specific formula; avoid overfeeding to prevent joint stress |
| Adult (1–7) | 2 meals/day | Monitor calories, especially if spayed/neutered |
| Senior (7+) | 2 meals/day | Consider joint-supporting nutrients like glucosamine |
Water & Supplements
- Fresh water should always be available—Labs are active and can dehydrate easily.
- Joint supplements (glucosamine/chondroitin) may help older Labs or those with hip dysplasia.
- Omega-3s from fish oil support brain and coat health.
Labrador Diet FAQ
Q: Can I feed my Lab raw food or a BARF diet?
A: Raw diets are controversial. While some owners report benefits, there are risks of contamination and nutrient imbalance. Consult a vet before switching.
Q: How much should I feed my Labrador?
A: Most adult Labs need 1,000–1,400 calories/day, depending on activity. Follow package guidelines and adjust based on your dog’s weight.
Q: Are grain-free diets good for Labs?
A: Not always. Some grain-free diets have been linked to heart issues in dogs. Whole grains like brown rice or oats can be beneficial.
Q: Can I give my Lab dairy?
A: Many Labs are lactose intolerant. Small amounts of plain yogurt or cheese are usually fine, but avoid milk or ice cream.
Feeding a Labrador Retriever isn’t just about filling the bowl—it’s about long-term health, weight management, and even behavior. With the right balance of protein, fiber, and healthy fats, plus plenty of water and exercise, your Lab can enjoy a long, happy, and energetic life.